{"id":58642,"date":"2026-06-16T16:19:06","date_gmt":"2026-06-16T16:19:06","guid":{"rendered":"https:\/\/tuulivahtra.com\/?page_id=58642"},"modified":"2026-06-17T10:17:26","modified_gmt":"2026-06-17T10:17:26","slug":"koolitus-erinevad-pooled-minus","status":"publish","type":"page","link":"https:\/\/tuulivahtra.com\/et\/koolitus-erinevad-pooled-minus\/","title":{"rendered":"Koolitus: Erinevad pooled minus"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;#fff6f2&#8243; overlay_pattern_opacity=&#8221;20&#8243; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_svg_height=&#8221;100&#8243; seperator_shape_background=&#8221;#ffffff&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1778270932302{padding-top: 8% !important;padding-bottom: 8% !important;background-color: #fff6f2 !important;}&#8221; bg_color_value=&#8221;#734F3F&#8221;][vc_column]<div class=\"ult-spacer spacer-6a37cae5622b7\" data-id=\"6a37cae5622b7\" data-height=\"60\" data-height-mobile=\"120\" data-height-tab=\"100\" data-height-tab-portrait=\"100\" data-height-mobile-landscape=\"100\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; type=&#8221;vc_default&#8221; full_width_padding_left=&#8221;40&#8243; full_width_padding_right=&#8221;40&#8243; full_width_margin_top=&#8221;0&#8243; full_width_margin_bottom=&#8221;0&#8243;][vc_column width=&#8221;5\/6&#8243; offset=&#8221;vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1&#8243;][vc_column_text css=&#8221;.vc_custom_1778164830144{margin-right: 10px !important;margin-left: 10px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>KOOLITUS TALLINNAS<\/strong><\/p>\n<h1 style=\"text-align: center;\">Erinevad pooled minus<\/h1>\n<p style=\"text-align: center;\">Kuidas m\u00f5ista ja lahendada sisemisi vastuolusid? Praktiline \u00fclevaade sisemistest osadest ja osadega t\u00f6\u00f6 meetodist.<\/p>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae5622e8\" data-id=\"6a37cae5622e8\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Kas sul on ette tulnud olukordi, kus \u00fcks osa sinust tahaks \u00fcht ja teine osa hoopis vastupidist?<\/li>\n<li>Kas oled m\u00f5ne eesm\u00e4rgi puhul hakanud endale ise vastu t\u00f6\u00f6tama?<\/li>\n<li>Kas oled m\u00e4rganud, et k\u00e4itud m\u00f5nes olukorras ka enda jaoks ootamatult?<\/li>\n<li>Kui aktiivne on sinu sisemine kriitik?<\/li>\n<\/ul>\n<p>Selliste sisemiste vastuolude taga on tihtipeale meie erinevad osad, mis ei ole omavahel veel h\u00e4sti koost\u00f6\u00f6s. See v\u00f5ib v\u00e4ljenduda n\u00e4iteks nii, et \u00fcks osa meist tahab oma uue teenusega n\u00e4htavale tulla, teine aga ei taha t\u00e4helepanu ja hoiab meid tagasi. V\u00f5i \u00fcks osa meist igatseb l\u00e4hedust, samal ajal kui teine l\u00fckkab inimesi eemale. V\u00f5i n\u00e4iteks \u00fcks osa tahab puhata ja korra vabamalt v\u00f5tta, kuid teine osa ei luba pausi teha.<\/p>\n<p>Erinevatest pooltest v\u00f5ib m\u00e4rku anda ka muutlik sisek\u00f5ne ja seisund, n\u00e4iteks \u00fchel hetkel oleme s\u00f5bralikud, teisel hetkel h\u00e4sti kriitilised. V\u00f5i n\u00e4iteks \u00fchel hetkel tunneme suurt motivatsiooni asjad \u00e4ra teha, teisel hetkel tunneme ennast tuimalt ning \u00fcksk\u00f5ikselt.[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae56230f\" data-id=\"6a37cae56230f\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;3\/12&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-465d9b08211c7e5a42df8af2d75ccb14.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-465d9b08211c7e5a42df8af2d75ccb14.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-465d9b08211c7e5a42df8af2d75ccb14 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-465d9b08211c7e5a42df8af2d75ccb14 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-465d9b08211c7e5a42df8af2d75ccb14 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\" data-pretty-share=\"facebook,twitter,pinterest,linkedin\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20500%20587&#39;%2F%3E\" data-src=\"https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Osadega-too-koolitus-erinevad-pooled-500x587.jpg\" data-srcset=\"https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Osadega-too-koolitus-erinevad-pooled-500x587.jpg 500w, https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Osadega-too-koolitus-erinevad-pooled.jpg 600w\" loading=\"eager\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"587\"  data-dt-location=\"https:\/\/tuulivahtra.com\/et\/koolitus-erinevad-pooled-minus\/copy-of-600x800-34-pilt-artiklisse-1\/\" style=\"--ratio: 500 \/ 587;\" alt=\"Erinevad pooled meis ja osadega t\u00f6\u00f6 koolitus\" \/><\/div><\/div><\/div><div class=\"ult-spacer spacer-6a37cae562a3b\" data-id=\"6a37cae562a3b\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;&#8221;]Oled oodatud koolitusele, kus r\u00e4\u00e4gime sisemistest osadest. Jutuks tuleb, kuidas meie sees erinevad pooled tekivad, kuidas neid paremini m\u00e4rgata ja tundma \u00f5ppida. Ning eelk\u00f5ige \u2013 <strong>kuidas oma sisemisi vastuolusid lahendada ja sisemist koost\u00f6\u00f6d suurendada<\/strong>.<\/p>\n<p>T\u00f6\u00f6 sisemiste osadega (inglise keeles Parts Work) on s\u00fcgav ja praktiline meetod, mis aitab enda sisemaailma ja erinevaid pooli paremini tundma \u00f5ppida ning nende vahel rohkem koost\u00f6\u00f6d luua. Eestis sel teemal kirjandust ja koolitusi veel palju pole olnud, kuid rahvusvaheliselt on see tunnustatud meetod, mida kasutatakse nii teraapiaseanssidel kui ka iseseisvaks sisekaemuseks.<\/p>\n<p>Sellel koolitusel jagan lihtsustatud vormis teadmisi, mis olen saanud osadega t\u00f6\u00f6 \u00f5pingutelt ja oma 7-aastasest t\u00f6\u00f6kogemusest terapeudina.[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae562a5f\" data-id=\"6a37cae562a5f\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Kellele see koolitus m\u00f5eldud on?<\/h2>\n<p>S\u00fcndmus sobib sulle, kui:[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae562a7d\" data-id=\"6a37cae562a7d\" data-height=\"5\" data-height-mobile=\"5\" data-height-tab=\"5\" data-height-tab-portrait=\"5\" data-height-mobile-landscape=\"5\" style=\"clear:both;display:block;\"><\/div><div class=\"standard-arrow bullet-top\"><ul>\n<li>soovid ennast ja oma sisemaailma paremini m\u00f5ista;<\/li>\n<li>m\u00e4rkad endas sisemisi vastuolusid ja korduvaid mustreid, mida tahad muuta;<\/li>\n<li>oled m\u00e4rganud endas v\u00f5i teistes erinevaid pooli ja tahad m\u00f5ista, miks see nii on;<\/li>\n<li>tahad tundma \u00f5ppida ja suhet tugevdada oma sisemise lapse ja teiste osadega;<\/li>\n<li>oled avatud m\u00f5tlema ka sisemiste vastuolude algp\u00f5hjustele, mis v\u00f5ivad p\u00e4rineda lapsep\u00f5lvest;<\/li>\n<li>sulle on oluline suhe iseendaga ja otsid viise enda toetamiseks.<\/li>\n<\/ul>\n<p>Koolitus on m\u00f5eldud eelk\u00f5ige inimesele, kes soovib \u00f5ppida l\u00e4henemist ja meetodit, mis aitab enda sisemaailma m\u00f5ista ja toetada.<\/p>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;]<div class=\"ult-spacer spacer-6a37cae562adf\" data-id=\"6a37cae562adf\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Koolituselt v\u00f5id kaasa saada \u00fche v\u00f5i mitu j\u00e4rgnevatest:<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae562afd\" data-id=\"6a37cae562afd\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div><div class=\"standard-arrow bullet-top\"><ul>\n<li><strong>rohkem selgust<\/strong>, mis on sisemiste konfliktide ja iseendale vastut\u00f6\u00f6tamise taga;<\/li>\n<li>arusaama, kuidas meie sisemised osad tekivad ja v\u00f5imenduvad;<\/li>\n<li>teadmisi ja n\u00e4iteid sellest, <strong>kuidas oma sisemisi osi m\u00e4rgata ja tundma \u00f5ppida<\/strong>;<\/li>\n<li>lihtsustatud \u00fclevaate osadega t\u00f6\u00f6 meetoditest;<\/li>\n<li>lihtsamaid harjutusi, mida iseseisvalt teha;<\/li>\n<li>n\u00f5uandeid <strong>sisemise koosk\u00f5la suurendamiseks<\/strong>.<\/li>\n<\/ul>\n<\/div><div class=\"ult-spacer spacer-6a37cae562b4a\" data-id=\"6a37cae562b4a\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;3\/12&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-3dbc75175aced0c927bfb06406f1e1ca.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-3dbc75175aced0c927bfb06406f1e1ca.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-3dbc75175aced0c927bfb06406f1e1ca .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-3dbc75175aced0c927bfb06406f1e1ca .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-3dbc75175aced0c927bfb06406f1e1ca alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\" data-pretty-share=\"facebook,twitter,pinterest,linkedin\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20500%20666&#39;%2F%3E\" data-src=\"https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Sisemiste-osade-tundmaoppimine-dialoog-500x666.jpg\" data-srcset=\"https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Sisemiste-osade-tundmaoppimine-dialoog-500x666.jpg 500w, https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Sisemiste-osade-tundmaoppimine-dialoog.jpg 600w\" loading=\"eager\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"666\"  data-dt-location=\"https:\/\/tuulivahtra.com\/et\/koolitus-erinevad-pooled-minus\/sisemiste-osade-tundmaoppimine-dialoog\/\" style=\"--ratio: 500 \/ 666;\" alt=\"Sisemiste osade tundma\u00f5ppimine ja osadega t\u00f6\u00f6\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;]<div class=\"ult-spacer spacer-6a37cae56310c\" data-id=\"6a37cae56310c\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Koolituse l\u00e4henemine ja osadega t\u00f6\u00f6 meetodi taust<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae56312d\" data-id=\"6a37cae56312d\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]Minu l\u00e4henemine osadega t\u00f6\u00f6le on soe, traumateadlik ja inimest kui tervikut arvestav.<\/p>\n<p><strong>Osadega t\u00f6\u00f6 eesm\u00e4rk ei \u00fchegi osa mahasurumine v\u00f5i nii\u00f6elda \u00e4rakaotamine, vaid suurema m\u00f5istmise, sisemise koost\u00f6\u00f6 ja enesega \u00fchenduse toetamine<\/strong>. Usun, et \u00fckski sisemine osa ei ole meie vastu, vaid tegemist on kohanemisega, mis oli kunagi vajalik. T\u00e4nasel p\u00e4eval v\u00f5ib see meid aga kahjustada v\u00f5i tagasi hoida ja vajab hoolivat t\u00e4helepanu ning sisemist muutust. Samuti v\u00f5ib osadega t\u00f6\u00f6 aidata leida sisemisi andeid ja tugevusi, mis kunagi peitu j\u00e4id.[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563149\" data-id=\"6a37cae563149\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_column_text css=&#8221;&#8221;]Sisemiste osade tundma\u00f5ppimise meetodite alla kuuluvad osadega t\u00f6\u00f6 (<em>Parts Work<\/em> ja <em>Somatic Parts Work<\/em>), Sisemised Peres\u00fcsteemid (<em>Internal Family Systems<\/em>), H\u00e4\u00e4ledialoog (<em>Voice Dialogue<\/em>). Neist rahvusvaheliselt tuntuim ps\u00fchhoteraapia meetod on Sisemised peres\u00fcsteemid Richard C. Schwartz&#8217;ilt (<em>Internal Family Systems Model<\/em>), mille kohta on tehtud ka mitmeid teadusuuringuid.<\/p>\n<p>Minu l\u00e4henemine osadega t\u00f6\u00f6le on kujunenud l\u00e4bi erinevate meetodite \u00f5ppimise, kursuste, iseenda tervenemisteekonna ning 7-aastase terapeudit\u00f6\u00f6 kogemuse.<\/p>\n<p>Olen sisemiste osade kontseptsiooni aastate jooksul tutvustanud ka klientidele teraapia- ja n\u00f5ustamisseanssidel ning saanud positiivset tagasisidet, kuidas see l\u00e4henemine on aidanud inimestel ennast ja teisi paremini m\u00f5ista. Selle koolitusega soovin need materjalid teha k\u00e4ttesaadavaks rohkematele inimestele.<\/p>\n<p>Koolituse sisu tasub v\u00f5tta kui \u00fcht v\u00f5imalikku l\u00e4henemist ja t\u00f6\u00f6riista. Iga osaleja saab tunnetada, mis teda k\u00f5netab ja mida ta enda eneseuurimise t\u00f6\u00f6riistakasti lisada soovib.[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/12&#8243;]<div class=\"ult-spacer spacer-6a37cae563162\" data-id=\"6a37cae563162\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-8f2ca16c193abe8748a330c5a164c2f2.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-8f2ca16c193abe8748a330c5a164c2f2.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-8f2ca16c193abe8748a330c5a164c2f2 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-8f2ca16c193abe8748a330c5a164c2f2 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-8f2ca16c193abe8748a330c5a164c2f2 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\" data-pretty-share=\"facebook,twitter,pinterest,linkedin\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20500%20666&#39;%2F%3E\" data-src=\"https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Sisemised-osad-ning-haaledialoog-500x666.jpg\" data-srcset=\"https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Sisemised-osad-ning-haaledialoog-500x666.jpg 500w, https:\/\/tuulivahtra.com\/wp-content\/uploads\/2026\/05\/Sisemised-osad-ning-haaledialoog.jpg 600w\" loading=\"eager\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"666\"  data-dt-location=\"https:\/\/tuulivahtra.com\/et\/koolitus-erinevad-pooled-minus\/sisemised-osad-ning-haaledialoog\/\" style=\"--ratio: 500 \/ 666;\" alt=\"Sisemiste osade tundma\u00f5ppimine ja h\u00e4\u00e4ledialoog\" \/><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;]<div class=\"ult-spacer spacer-6a37cae56370e\" data-id=\"6a37cae56370e\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>S\u00fcndmuse formaat<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae56372c\" data-id=\"6a37cae56372c\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]S\u00fcndmus on <strong>loengu formaadis, kus jagan teoreetilist infot, n\u00e4iteid ja harjutusi<\/strong>. Olen kokku pannud sisu koos lihtsate n\u00e4idetega, et see oleks arusaadav ka neile, kellel ei ole teemaga varasemat kokkupuudet. Jooksvalt on v\u00f5imalik k\u00fcsimusi k\u00fcsida, kuid antud formaat ei v\u00f5imalda iga osaleja sisemisi osi s\u00fcgavuti k\u00e4sitleda. Tegemist ei ole grupiteraapiaga, vaid eelk\u00f5ige selgitava ja praktilise teemasse sissejuhatava koolitusega, kus teeme ka lihtsamaid harjutusi. Saadud teadmiste ja harjutustega on v\u00f5imalik sisekaemust kodus j\u00e4tkata. \ud83d\ude42<\/p>\n<p>Soovi korral leiad lisainfot veel korduma kippuvate k\u00fcsimuste sektsioonist lehe allosas.<\/p>\n<p>Koolituse kestus on 4 tundi. Teeme ka pause, et sirutada, teed juua ja suupisteid s\u00fc\u00fca.[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563747\" data-id=\"6a37cae563747\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_position=&#8221;top_bottom_seperator&#8221; seperator_svg_height=&#8221;100&#8243; bg_color_value=&#8221;#FFF6F2&#8243; css=&#8221;.vc_custom_1769524442138{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Praktiline info<\/h2>\n<p style=\"text-align: center;\"><strong>Kuup\u00e4ev<\/strong>: p\u00fchap\u00e4ev, 05.07.2026<br \/>\n<strong>Kellaaeg<\/strong>: kell 14.00 &#8211; 18.00 (4 tundi)<br \/>\n<strong>Toimumiskoht<\/strong>: Kitsek\u00fcla, Tallinn (t\u00e4pne aadress osalejatele)<br \/>\n<strong>Osalustasu<\/strong>: varajane registreerija (kuni 28.06 kell 14.00) 55\u20ac\u00a0 \/ tavapilet 60 \u20ac<br \/>\n(hind sisaldab teed ja taimseid suupisteid)<br \/>\n<strong>Kohti<\/strong>: 8 osalejale<br \/>\n<strong>Piletid<\/strong>: <a title=\"Fienta - Erinevad pooled minus\" href=\"https:\/\/fienta.com\/et\/sisemiste-osade-koolitus-erinevad-pooled\" target=\"_blank\" rel=\"noopener\">m\u00fc\u00fcgil Fientas<\/a><\/p>\n<p style=\"text-align: center;\"><strong>Mida kaasa v\u00f5tta<\/strong>:<br \/>\nM\u00e4rkmik\/paber ja pastakas, kui soovid midagi \u00fcles kirjutada.<br \/>\nSokid\/sussid, kui jahedal p\u00f5randal jalgu soojas soovid hoida.<br \/>\nKui sul on erimen\u00fc\u00fc v\u00f5i eelistad pausi ajal toekamalt s\u00fc\u00fca, v\u00f5id ka oma toidu kaasa v\u00f5tta. Kohapeal pakun taimseid suupisteid.<\/p>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563762\" data-id=\"6a37cae563762\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080; font-size: 0.8em;\">Loobumine: Kui su plaanid muutuvad, teavita palun hiljemalt 24 tundi enne s\u00fcndmuse algust \u2013 nii j\u00f5uan kohta teistele pakkuda. Teavitamisel v\u00e4hemalt 24 tundi enne s\u00fcndmuse algust tagastan 100% osalustasust, hiljem 50%. Kui j\u00e4tad tulemata, aga ei teavita enne s\u00fcndmuse algust, siis osalustasu ei tagastata. Loobumiseks kirjuta palun: tuuli@tuulivahtra.com Soovi korral v\u00f5id piletile ka uue osaleja leida.<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563779\" data-id=\"6a37cae563779\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Koolitusele registreerimine<\/h2>\n<p style=\"text-align: center;\">Kui tunned, et see teema sind k\u00f5netab, oled oodatud. \ud83d\ude42<br \/>\nKohtade arv piiratud \u2013 kuni 8 osalejat.<\/p>\n<p style=\"text-align: center;\">Koha tagab pileti ostmine Fientast:<br \/>\n<a title=\"Fienta - Erinevad pooled minus\" href=\"https:\/\/fienta.com\/et\/sisemiste-osade-koolitus-erinevad-pooled\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/fienta.com\/et\/sisemiste-osade-koolitus-erinevad-pooled<\/strong><\/a><\/p>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563790\" data-id=\"6a37cae563790\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Ootenimekirja lisamine<\/h2>\n<p style=\"text-align: center;\">Kui kohad on t\u00e4itunud, pane ennast julgelt ootenimekirja. Saadan info, kui keegi on kohast loobunud v\u00f5i sama koolitus tuleb uuesti.<\/p>\n<p style=\"text-align: center;\">Samuti anna palun m\u00e4rku, kui oled osalemisest huvitatud, aga valitud kuup\u00e4ev ei sobi.<\/p>\n<p>[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f58649-o1\" lang=\"et\" dir=\"ltr\" data-wpcf7-id=\"58649\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/et\/wp-json\/wp\/v2\/pages\/58642#wpcf7-f58649-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"58649\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"et\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f58649-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nimi*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-posti aadress*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p>Vali \u00fcks v\u00f5i mitu varianti.* Soovin infot, kui ...\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ootenimekirja-valikud-1\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"ootenimekirja-valikud-1[]\" value=\"sellele s\u00fcndmusele koht vabaneb\" \/><span class=\"wpcf7-list-item-label\">sellele s\u00fcndmusele koht vabaneb<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"ootenimekirja-valikud-1[]\" value=\"sama s\u00fcndmus tuleb teisel kuup\u00e4eval\" \/><span class=\"wpcf7-list-item-label\">sama s\u00fcndmus tuleb teisel kuup\u00e4eval<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"ootenimekirja-valikud-1[]\" value=\"sama s\u00fcndmus tuleb veebi teel\" \/><span class=\"wpcf7-list-item-label\">sama s\u00fcndmus tuleb veebi teel<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"ootenimekirja-valikud-1[]\" value=\"lisandub ka muid t\u00f6\u00f6tube\/koolitusi (uudiskirja tellimine)\" \/><span class=\"wpcf7-list-item-label\">lisandub ka muid t\u00f6\u00f6tube\/koolitusi (uudiskirja tellimine)<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Kinnitan ja lisan ootenimekirja\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"3\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"frc-captcha \" data-sitekey=\"FCMQ2GO8INPAFASE\" data-lang=\"et\" ><\/div>\n\t\t<noscript>You need to enable Javascript for the anti-spam check.<\/noscript><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<div class=\"ult-spacer spacer-6a37cae563d1b\" data-id=\"6a37cae563d1b\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;]<div class=\"ult-spacer spacer-6a37cae563d3a\" data-id=\"6a37cae563d3a\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Korduma kippuvad k\u00fcsimused<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563d55\" data-id=\"6a37cae563d55\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]Vastuse avamiseks kliki k\u00fcsimuse ees oleval + ikoonil.[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563d6c\" data-id=\"6a37cae563d6c\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_toggle title=&#8221;Teema huvitab, kuid nimetatud kuup\u00e4ev on juba kinni. Kas plaanid kordust?&#8221; style=&#8221;square_outline&#8221; css=&#8221;&#8221;]Piisava huvi korral teen seda koolitust veel. Palun pane ennast ootenimekirja ja m\u00e4rgi, et oled huvitatud samast koolitusest teisel kuup\u00e4eval (v\u00f5i veebi teel).[\/vc_toggle][vc_toggle title=&#8221;Ma ei ole sisemistest osadest ega osadega t\u00f6\u00f6st varem midagi kuulnud. Kas ma saan aru koolituse materjalidest?&#8221; style=&#8221;square_outline&#8221; css=&#8221;&#8221;]Varasemad teadmised ei ole eelduseks, piisab huvist ja avatusest ennast paremini m\u00f5ista. Jagan lihtsustatud ja tavakuulajale arusaadavas vormis teadmisi. Plussiks on, kui oled varem enesearengu v\u00f5i sisekaemusega juba tegelenud.[\/vc_toggle][vc_toggle title=&#8221;Oman teemast juba m\u00f5ningaid teadmisi. Kas ma saan uut infot?&#8221; style=&#8221;square_outline&#8221; css=&#8221;&#8221;]V\u00f5imalik, et osa infost tuleb tuttav ette. Samas jagan ka praktilisi t\u00e4helepanekuid ja n\u00fcansse, kust v\u00f5id saada t\u00e4iendavat selgust ja uusi vaatenurki. N\u00e4iteks, kuidas erinevad osad endast m\u00e4rku v\u00f5ivad anda, mida silmas pidada osadega suhtlusel ja kuidas enda kesksemat olekut tugevdada.[\/vc_toggle][vc_toggle title=&#8221;Soovin hakata ise l\u00e4bi viima osadega t\u00f6\u00f6 seansse. Kas see koolitus sobib selleks?&#8221; style=&#8221;square_outline&#8221; css=&#8221;&#8221;]See koolitus on m\u00f5eldud eelk\u00f5ige tavakuulajale, kes soovib \u00f5ppida l\u00e4henemist ja meetodit enda sisemaailma paremaks m\u00f5istmiseks ja toetamiseks. Tegemist ei ole spetsialistile m\u00f5eldud v\u00e4lja\u00f5ppega, sest 4-tunnine koolitus ei ole lihtsalt piisav selleks, et hakata seda meetodit teenusena pakkuma. K\u00fcll aga v\u00f5ivad teadmised sisemistest osadest aidata kaasa klientide sisemiste konfliktide paremini m\u00f5istmisele, isegi kui kasutad t\u00f6\u00f6s teisi meetodeid.[\/vc_toggle][vc_toggle title=&#8221;Mul on s\u00fcgavad traumad, mille l\u00e4bit\u00f6\u00f6tamisega alles tegelen. Kas see koolitus sobib mulle?&#8221; style=&#8221;square_outline&#8221; css=&#8221;&#8221;]Selle k\u00fcsimuse puhul vaataksin kolme teemat: kas koolituselt v\u00f5iks saada uut infot, kas meetodi hilisem iseseisev praktiseerimine on praegu sobiv ning kas osalemiseks on hea aeg.<\/p>\n<p>Koolitusel jagatav info v\u00f5ib aidata endaga toimuvat paremini m\u00f5ista. Koolitusp\u00e4eval teeme pigem lihtsamaid harjutusi ning saad alati valida, kui palju kaasa teed. Isegi kui sa k\u00f5iki harjutusi hiljem tegema ei hakka, v\u00f5id saada paremini aru, kuidas sisemised osad tekivad, kuidas neid m\u00e4rgata ja kuidas endaga igap\u00e4evaselt toetavamalt suhestuda.<\/p>\n<p>Kui sul on s\u00fcgavad v\u00f5i v\u00e4ga aktiivsed traumateemad, siis v\u00f5ib osadega t\u00f6\u00f6 meetodi iseseisev s\u00fcgavam kasutamine olla keerulisem. Sel juhul soovitan v\u00e4hemalt alguses teha s\u00fcgavamat osadega t\u00f6\u00f6d v\u00f5i traumat\u00f6\u00f6d koos terapeudi v\u00f5i n\u00f5ustajaga individuaalseanssidel.<\/p>\n<p>Kui sul on hetkel v\u00e4ga palju valukohti pinnal v\u00f5i oled emotsionaalselt \u00fclekoormatud, tasub enne registreerimist ka hinnata, kas sul on piisavalt sisemist ressurssi mitu tundi sisemise t\u00f6\u00f6 teemal kuulata ja lihtsamaid harjutusi kaasa teha. Samuti v\u00f5ivad m\u00f5ned n\u00e4ited varasemaid l\u00e4bielamisi meelde tuletada.<\/p>\n<p>Kui tunned, et ressurssi on ja teema k\u00f5netab, oled koolitusele oodatud. Kui tunned, et vajad enne v\u00f5i selle asemel rohkem \u00fcks-\u00fchele toetust, oled oodatud ka <a title=\"Eravastuv\u00f5tt \u2013 teraapia, n\u00f5ustamine ja coaching\" href=\"https:\/\/tuulivahtra.com\/et\/eravastuvott\/\" rel=\"\">individuaalseanssidele<\/a>.[\/vc_toggle][vc_column_text css=&#8221;&#8221;]Kokkuv\u00f5ttes on aga oluline, et iga huviline ise tunnetaks ja otsustaks, kas see koolitus v\u00f5ib praegu talle sobida v\u00f5i mitte.<br \/>\nKui soovid midagi \u00fcle t\u00e4psustada, v\u00f5ta julgelt \u00fchendust. \ud83d\ude42<\/p>\n<p>Koolitusele saad pileti osta Fientas: <a title=\"Fienta - Erinevad pooled minus\" href=\"https:\/\/fienta.com\/et\/sisemiste-osade-koolitus-erinevad-pooled\" target=\"_blank\" rel=\"noopener\">https:\/\/fienta.com\/et\/sisemiste-osade-koolitus-erinevad-pooled<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-6a37cae563d82\" data-id=\"6a37cae563d82\" data-height=\"70\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;]<div class=\"ult-spacer spacer-6a37cae563d99\" data-id=\"6a37cae563d99\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Korduma kippuvad k\u00fcsimused<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6a37cae563dad\" data-id=\"6a37cae563dad\" data-height=\"15\" data-height-mobile=\"15\" data-height-tab=\"15\" data-height-tab-portrait=\"15\" data-height-mobile-landscape=\"15\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<strong>Ma ei ole sisemistest osadest ega osadega t\u00f6\u00f6st varem midagi kuulnud. Kas ma saan aru koolituse materjalidest?<\/strong><\/p>\n<p>Jah. Varasemad teadmised ei ole eelduseks. Jagan lihtsustatud ja tavakuulajale arusaadavas vormis teadmisi. Plussiks on, kui oled varem enesearengu v\u00f5i sisekaemusega juba tegelenud.<\/p>\n<p><strong>Oman teemast juba m\u00f5ningaid teadmisi. Kas ma saan uut infot?<\/strong><\/p>\n<p>V\u00f5imalik, et osa infost tuleb tuttav ette. Samas jagan ka praktilisi t\u00e4helepanekuid ja n\u00fcansse, kust v\u00f5id saada t\u00e4iendavat selgust ja uusi vaatenurki. N\u00e4iteks, kuidas erinevad osad endast m\u00e4rku v\u00f5ivad anda, mida silmas pidada osadega suhtlusel ja kuidas enda kesksemat olekut tugevdada.<\/p>\n<p><strong>Soovin hakata ise l\u00e4bi viima osadega t\u00f6\u00f6 seansse. Kas see koolitus sobib selleks?<\/strong><\/p>\n<p>See koolitus on m\u00f5eldud eelk\u00f5ige tavakuulajale, kes soovib \u00f5ppida l\u00e4henemist ja meetodit enda sisemaailma paremaks m\u00f5istmiseks ja toetamiseks. Tegemist ei ole sptesialistile m\u00f5eldud v\u00e4lja\u00f5ppega, sest 4-tunnine koolitus ei ole lihtsalt piisav selleks, et hakata seda meetodit teenusena pakkuma. K\u00fcll aga v\u00f5ivad teadmised sisemistest osadest aidata kaasa klientide sisemiste konfliktide paremini m\u00f5istmisele, isegi kui kasutad t\u00f6\u00f6s teisi meetodeid.<\/p>\n<p><strong>Mul on s\u00fcgavad traumad, mille l\u00e4bit\u00f6\u00f6tamisega alles tegelen. Kas see koolitus sobib mulle?<\/strong><\/p>\n<p>See s\u00f5ltub sinu hetkeseisust. Kui sul on s\u00fcgavad traumad, siis on v\u00e4hemalt alguses soovitav teha s\u00fcgavamat osadega t\u00f6\u00f6d v\u00f5i traumat\u00f6\u00f6d koos terapeudi v\u00f5i n\u00f5ustajaga individuaalseanssidel. Samas r\u00e4\u00e4gime koolitusel ka sellest, kuidas oma sisemisi osi igap\u00e4evaselt m\u00e4rgata ja toetada ilma v\u00e4ga s\u00fcgavale minemata. Seega v\u00f5ivad koolitusel saadud teadmised olla toetavad ka siis, kui k\u00e4id juba teraapias. Koolitusp\u00e4eval teeme pigem lihtsamaid harjutusi.<\/p>\n<p>Kokkuv\u00f5ttes on aga oluline, et iga huviline ise tunnetaks ja otsustaks, kas see koolitus v\u00f5ib praegu talle sobida v\u00f5i mitte. Kui soovid midagi \u00fcle t\u00e4psustada, v\u00f5ta julgelt \u00fchendust. :)[\/vc_column_text][vc_toggle title=&#8221;Kas hakkame koolitusel k\u00f5igi sisemisi konflikte lahendama?&#8221; style=&#8221;square_outline&#8221; css=&#8221;&#8221;]Koolitus annab teemast baas\u00fclevaate, tutvustab meetodeid ja k\u00e4sitleb olulisemaid punkte, mida silmas pidada oma osade uurimiseks ning sisemise koost\u00f6\u00f6 suurendamiseks. See ei t\u00e4henda lubadust, et koolituse l\u00f5puks on k\u00f5ik sisemised konfliktid lahendatud. Kuna kohtume grupis ja suur osa ajast l\u00e4heb info jagamisele, siis kohapeal j\u00f5uame teha lihtsamaid harjutusi\/m\u00e4rkamisi ning iga\u00fchel on v\u00f5imalik p\u00e4rast koolitust harjutuste ja sisekaemusega j\u00e4tkata. Samuti v\u00f5ivad saadud teadmised tuua juba mitmeid taipamisi, mis edasi aitavad.[\/vc_toggle]<div class=\"ult-spacer spacer-6a37cae563dc1\" data-id=\"6a37cae563dc1\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;#fff6f2&#8243; overlay_pattern_opacity=&#8221;20&#8243; seperator_enable=&#8221;seperator_enable_value&#8221; seperator_type=&#8221;tilt_left_seperator&#8221; seperator_position=&#8221;bottom_seperator&#8221; seperator_svg_height=&#8221;100&#8243; seperator_shape_background=&#8221;#ffffff&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1778270932302{padding-top: 8% !important;padding-bottom: 8% !important;background-color: #fff6f2 !important;}&#8221; bg_color_value=&#8221;#734F3F&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; type=&#8221;vc_default&#8221; full_width_padding_left=&#8221;40&#8243; full_width_padding_right=&#8221;40&#8243; full_width_margin_top=&#8221;0&#8243; full_width_margin_bottom=&#8221;0&#8243;][vc_column width=&#8221;5\/6&#8243; offset=&#8221;vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1&#8243;][vc_column_text css=&#8221;.vc_custom_1778164830144{margin-right: 10px !important;margin-left: 10px !important;}&#8221;] KOOLITUS TALLINNAS Erinevad pooled minus Kuidas m\u00f5ista ja lahendada sisemisi vastuolusid? Praktiline \u00fclevaade sisemistest osadest ja osadega t\u00f6\u00f6&hellip;<\/p>\n","protected":false},"author":1,"featured_media":58747,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":49,"footnotes":""},"class_list":["post-58642","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sisemiste osade koolitus: Erinevad pooled minus | Tuuli Vahtra<\/title>\n<meta name=\"description\" content=\"Kuidas m\u00f5ista ja lahendada sisemisi vastuolusid? Praktiline \u00fclevaade sisemistest osadest ja osadega t\u00f6\u00f6 meetodist. 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