{"id":54916,"date":"2019-05-13T12:00:59","date_gmt":"2019-05-13T12:00:59","guid":{"rendered":"http:\/\/tuulivahtra.com\/?p=54916"},"modified":"2025-11-03T13:32:32","modified_gmt":"2025-11-03T13:32:32","slug":"minu-teekond-hairitusest-tingimusteta-moistmiseni","status":"publish","type":"post","link":"https:\/\/tuulivahtra.com\/et\/minu-teekond-hairitusest-tingimusteta-moistmiseni\/","title":{"rendered":"Minu teekond h\u00e4iritusest tingimusteta m\u00f5istmiseni"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; margin_top=&#8221;30&#8243; margin_bottom=&#8221;5&#8243; css=&#8221;.vc_custom_1474104121600{margin-bottom: -50px !important;}&#8221;][vc_column][vc_column_text]Eile algas minu p\u00e4ev kurbusega. Kui telefonist vaatas vastu s\u00f5num, mis k\u00fcsis, kuidas mul l\u00e4heb, otsustasin oma kurbust jagada. Kuid enne veel, kui j\u00f5udsin kurbuse p\u00f5hjuseni, \u00f6eldi mulle, et mul pole p\u00f5hjust kurb olla. Isegi, kui see inimene nii seda ei m\u00f5elnud, siis mina tajusin seda nii. Ja uskudes, et k\u00f5ik tunded on okeid, ei meeldinud mulle see s\u00f5num. Ma soovisin, et ta aktsepteeriks mu olekut ja ei prooviks seda kohe muuta. Veetsime pikalt arutledes. Mina \u00fcritasin selgitada, miks niimoodi tema s\u00f5numit tajusin, miks ma arvan, et k\u00f5iki tundeid v\u00f5ib kogeda, ja kuidas lihtsalt soovin, et ta mind m\u00f5istaks <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude14<\/span><\/span>. Tema \u00fcritas selgitada, miks ma ei oleks pidanud nii reageerima tema kommentaarile ja kuidas kurbusele v\u00f5iks selle kogemise asemel kohe lahenduse leida. Kahjuks ma ei tundnud, et me oleks \u00fcksteisele l\u00e4hemale j\u00f5udnud. Sain aina rohkem haiget ja otsustasin vestluse sealkohal pausile panna.<\/p>\n<p>Hiljem, kui see teema mulle endiselt rahu ei andnud ja oma \u00f5ppimise ning kasvamise kohta sellest olukorrast otsisin &#8230; kuid vaid ratsionaalne selgitus mu seisundit ei muutnud, otsustasin teha endaga <a title=\"Terviklikkuse teraapia\" href=\"https:\/\/tuulivahtra.com\/et\/terviklikkuse-teraapia\/\" rel=\"\">Terviklikkuse protsessi<\/a> (<a title=\"The Completion Process - what? why? how?\" href=\"http:\/\/tuulivahtra.com\/completion-process\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Completion Process<\/a>) ja vaadata, miks mulle tegi nii haiget, et ta mind ei m\u00f5istnud. L\u00e4ksin tugevalt sellesse tundesse ja k\u00fcsisin endalt: \u201eMillal oli esimene kord, kui seda sama tunnet tundsin?\u201d J\u00f5udsin tagasi lapsep\u00f5lve m\u00e4lestusse, kus midagi oli juhtunud ja ma soovisin vaid, et mulle f\u00fc\u00fcsiliselt l\u00e4hemale tuldaks, mind kallistataks ja hoitaks <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude22<\/span><\/span>. Aga seda ei toimunud, olin kurb, \u00fcksinda ja nutsin. Olles tagasi seal hetkes ja kogedes uuesti neid samu tugevaid tundeid, pakkusin oma nutvale sisemisele lapsele m\u00f5istmist ja kohaolu, kallistasin oma sisemist last ja kutsusin tagasi endasse k\u00f5ik tol hetkel sinna olukorda minust maha j\u00e4\u00e4nud osakesed. Hoolitsesin oma sisemiste laste ja osakeste vajaduste eest ning vaatasin, kuidas nad aegamisi uues turvalises keskkonnas \u00fcheks integreerusid ja suureks kasvasid. L\u00f5puks integreerus viimane sisemine laps minusse ja sain kogeda terviklikumana olemist ja nautisin kogu oma olemusega seda tunnet\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude42<\/span><\/span>.[\/vc_column_text][vc_single_image image=&#8221;54926&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1582045280165{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221;][vc_column_text]Seej\u00e4rel, olles veel protsessis, silmasin oma vaimusilmas seda inimest, kellega suhtlus oli mulle hommikul haiget teinud <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd14<\/span><\/span>. Alguses ma tahtsin teda veel \u00e4ra l\u00fckata, sest ei tundnud ennast nii turvaliselt temaga. Siis aga sain aru, et ta on osake minust\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude2f<\/span><\/span>. Kui selle \u00e4ra tabasin, siis selle mehe v\u00e4limus vilksatus m\u00f5ne korra ja seal, tema asemel, olingi mina oma pika lillelise kleidiga (varasemalt allasurutud osake minust, keda ta mulle peegeldas). Ma suhtlesin selle osaga endast, kuulasin teda ja pakkusin talle m\u00f5istmist. Peegeldasin ja aktsepteerisin seda, kuidas tema v\u00f5is kogu hommikuse arutluse k\u00e4igus ennast tunda ja minuga vestlusest haiget saada, ning pakkusin talle enda tuge. See osa oli minust noorem t\u00fcdruk, kes julges mulle vaikselt l\u00e4hemale tulla, mu k\u00e4est kinni v\u00f5tta, istus l\u00f5puks mu p\u00f5lve peale ja integreerus minusse. Tundsin kergeid v\u00e4rinaid \u00fcle keha.<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd29<\/span><\/span><\/p>\n<p>Tulles tagasi protsessist, kogesin sellist tingimusteta armastuse ja kaastunde tunnet. Terve p\u00e4ev taustal olnud h\u00e4iritus hommikusest arutlusest oli t\u00e4ielikult kadunud. N\u00e4gin ja ka m\u00f5istsin kogu oma olemusega, et see inimene tahtis vaid head ja ta lihtsalt ei osanud mind tollal m\u00f5ista. Samas ma n\u00e4gin ka seda, et ma vajasin sel hetkel m\u00f5istmist ja ta ei m\u00f5istnud mind. M\u00f5lemad pooled on okeid ja \u00f5iged. Tundsin, et soovin selle inimesega \u00fchendust v\u00f5tta ja ka talle jagada seda, mida olin avastanud ja kuidas m\u00f5istan ka teda. Enne Terviklikkuse teraapiat tahtsin sellest mehest vaid eemale hoida. N\u00fc\u00fcd aga tahtsin pakkuda tallegi seda tingimusteta m\u00f5istmist ja armastuse tunnet, mida ise parasjagu kogesin. Tahtsin talle \u00f6elda, et ta on okei sellisena, nagu ta on.<\/p>\n<p>See inimene oli s\u00f5numitooja. See hommikune olukord oli nii\u00f6elda kordus sellest lapsep\u00f5lve m\u00e4lestusest, kus inimesed olid k\u00fcll teised, kuid tunded, vajadused ja haigetsaamine minu sees samad. Selle olukorraga s\u00fcgavuti minek v\u00f5imaldas mul n\u00fc\u00fcd j\u00f5uda tagasi tugeva h\u00e4irituse algp\u00f5hjuseni ning see olukord lapsep\u00f5lvest \u00fcmber teha ja sel korral enda, selle nutva sisemise lapse jaoks, ise olemas olla. Sain lapsena haiget saanud endale pakkuda vajalikku hoolt ja selle <a title=\"Kuidas traumaatilised l\u00e4bielamised meie elu m\u00f5jutavad?\" href=\"https:\/\/tuulivahtra.com\/et\/kuidas-traumaatilised-labielamised-meie-elu-mojutavad\/\" rel=\"\">minevikutrauma<\/a> k\u00e4igus l\u00f5henenud osad tagasi endasse integreerida. Olles lahendanud selle teema endas, ei h\u00e4iri mind enam see, et too inimene mind ei m\u00f5istnud ja mulle nii\u00f6elda l\u00e4hemale ei tulnud. J\u00e4rgmisel korral taolises olukorras reageerin t\u00f5en\u00e4oliselt teistmoodi ja ei saa enam haiget, sest algne ps\u00fchholoogiline trauma ehk tolle olukorra juurp\u00f5hjus, on tervendatud. V\u00f5i veelgi parem \u2013 t\u00f5en\u00e4oliselt ei t\u00f5mba ma alateadlikult enam selliseid olukordi ligigi.<\/p>\n<p>\u00d5htul suhtlesin s\u00f5numitoojaga, ta v\u00f5ttis ise minuga \u00fchendust. Jagasin talle kogu protsessi ja tundsin, et m\u00f5istame \u00fcksteist paremini kui kunagi varem.<\/p>\n<p>Ka t\u00e4nasel hommikul tunnen ennast suurep\u00e4raselt ja lihtsalt naudin seda rahulolu ja terviklikkuse tunnet endas.<\/p>\n<p>Minu jaoks oli see protsess j\u00e4rjekordne meeldetuletus, et just meie ise saame olla iseenda parimad tervendajad, hoidjad, kallistajad ja armastajad.<\/p>\n<p>Ait\u00e4h, et lugesid\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\u2764\ufe0f<\/span><\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-6a1735132b655\" data-id=\"6a1735132b655\" data-height=\"30\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lugu sellest, kuidas j\u00f5udsin v\u00e4ga h\u00e4iritud olekust meelerahuni, tehes endaga Terviklikkuse teraapiat ja tervendades oma sisemist last. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":54922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[242,219],"tags":[244,223,220,243,221],"class_list":["post-54916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervenemine-ja-areng","category-tuuli-elu","tag-sisemine-laps","tag-tanulikkus","tag-teadlikkus","tag-terviklikkuse-teraapia","tag-yhendus","category-242","category-219","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minu teekond h\u00e4iritusest tingimusteta m\u00f5istmiseni &#8211; Tuuli Vahtra<\/title>\n<meta name=\"description\" content=\"Lugu sellest, kuidas j\u00f5udsin v\u00e4ga h\u00e4iritud olekust meelerahuni, tehes endaga Terviklikkuse teraapiat ja tervendades oma sisemist last. 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