{"id":55258,"date":"2020-03-02T15:07:50","date_gmt":"2020-03-02T15:07:50","guid":{"rendered":"http:\/\/tuulivahtra.com\/?p=55258"},"modified":"2026-01-18T14:46:22","modified_gmt":"2026-01-18T14:46:22","slug":"kuidas-traumaatilised-labielamised-meie-elu-mojutavad","status":"publish","type":"post","link":"https:\/\/tuulivahtra.com\/et\/kuidas-traumaatilised-labielamised-meie-elu-mojutavad\/","title":{"rendered":"Kuidas traumaatilised l\u00e4bielamised meie elu m\u00f5jutavad?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; margin_top=&#8221;30&#8243; margin_bottom=&#8221;5&#8243; css=&#8221;.vc_custom_1474104121600{margin-bottom: -50px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]K\u00f5ik inimesed on oma elus kogenud traumaatilisi s\u00fcndmuseid. T\u00f5en\u00e4oliselt on sullegi loogiline, et trauma tekib f\u00fc\u00fcsilisest ja vaimsest v\u00e4givallast ning s\u00f5jakoledustest. Kuid lapsep\u00f5lves v\u00f5ivad ka ratsionaalsele m\u00f5istusele mitte nii traumaatilisena n\u00e4ivad l\u00e4bielamised p\u00f5hjustada suurt emotsionaalset ja ps\u00fchholoogilist valu. N\u00e4iteks, kui sa kaotasid v\u00e4ikse lapsena suures rahvamassis oma vanemad silmist, kui sind j\u00e4eti imikuna tundideks omap\u00e4i nii\u00f6elda t\u00fchjaks nutma, kui sulle s\u00fcndis noorem \u00f5de\/vend ja sa ei saanud korraga enam sama palju t\u00e4helepanu kui varem jne. Just lapsep\u00f5lves kogetud traumad on \u00fcldjuhul need, mis meie edasist elu enim m\u00f5jutavad.<\/p>\n<p><strong>Traumaatilises olukorras on inimese n\u00e4rvis\u00fcsteem \u00fclek\u00fcllastunud ning l\u00fclitub elluj\u00e4\u00e4misre\u017eiimi.<\/strong> Inimene ei suuda olla kohal sellega, mis tema sees toimub, millised aistingud on tema kehas ja milliseid emotsioone ning tundeid ta kogeb. Kui last, kelle emotsioonide reguleerimine pole veel v\u00e4lja kujunenud, ei toetata sel hetkel ja olukord ei lahene tema jaoks, siis v\u00f5ib ta endaga toimuvast nii\u00f6elda v\u00e4lja l\u00fclituda (dissotsieeruda) ja\/v\u00f5i need tunded alla suruda ning toimunu unustada. See on vajalik, et inimene j\u00e4\u00e4ks ellu, suudaks funktsioneerida ning eluga edasi liikuda. Sellises olukorras j\u00e4\u00e4b mingi osa temast \u00fcle-aktiveeritud ning abituse kogemusse aga kinni, trauma salvestub kehas ja alateadvuses ning v\u00f5ib ka aastak\u00fcmneid hiljem probleeme p\u00f5hjustada.<\/p>\n<h2>L\u00e4bi t\u00f6\u00f6tamata ja integreerimata trauma s\u00fcmptomid<\/h2>\n<p>Ps\u00fchholoogiline trauma v\u00f5ib meie elus v\u00e4ljenduda n\u00e4iteks j\u00e4rgnevalt:[\/vc_column_text]<div class=\"ult-spacer spacer-69db76ecde06b\" data-id=\"69db76ecde06b\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"standard-arrow bullet-top\"><ul>\n<li>\u00e4revus<\/li>\n<li>h\u00e4irivad minevikupildid<\/li>\n<li>\u00f5udusunen\u00e4od<\/li>\n<li>unetus<\/li>\n<li>halvav hirm<\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"standard-arrow bullet-top\"><ul>\n<li>s\u00f5ltuvused<\/li>\n<li>depressioon<\/li>\n<li>enese vigastamine<\/li>\n<li>krooniline valu<\/li>\n<li>ps\u00fc\u00fchikah\u00e4ired<\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"standard-arrow bullet-top\"><ul>\n<li>madal enesehinnang<\/li>\n<li>enda vihkamine<\/li>\n<li>kaass\u00f5ltuvus<\/li>\n<li>suhteprobleemid<\/li>\n<li>\u00fcle\u00fcldiselt valus elu<\/li>\n<\/ul>\n<\/div>[\/vc_column][vc_column]<div class=\"ult-spacer spacer-69db76ecde12c\" data-id=\"69db76ecde12c\" data-height=\"30\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Tugevad emotsioonid ja k\u00e4ivitused<\/h2>\n<p>Lisaks nimetatud ja muudele ps\u00fchholoogilise trauma s\u00fcmptomitele, v\u00f5id sa oma igap\u00e4evas\u00a0<strong>kogeda tugevaid emotsionaalseid reaktsioone ehk k\u00e4ivitusi<\/strong>\u00a0(inglise keeles \u2013\u00a0<em>triggers<\/em>). K\u00e4ivitus on just kui emotsionaalne m\u00e4lupilt minevikust, mis on kontekstist v\u00e4lja v\u00f5etud. K\u00e4ivitus tuleb \u00fcles, kui sinu aju seostab praeguses hetkes toimuvat mineviku l\u00e4bielamisega. Sinus kerkivad \u00fcles samasugused emotsioonid, tunded v\u00f5i kehalised aistingud, isegi kui see ei tundu ratsionaalsele m\u00f5istusele antud olukorda arvestades \u00fcldse loogiline.<\/p>\n<p>N\u00e4iteks v\u00f5ib mehel tekkida tugev negatiivne reaktsioon ja \u00e4revus, kui \u00fclemus kutsub teda endaga oma kabinetti vestlema, sest temas aktiveerub m\u00e4lestus, kus isa kutsus ta teise tuppa ja karistas teda. N\u00e4iteks v\u00f5ib naine kogeda tugevat emotsionaalset reaktsiooni selle peale, kui temast m\u00f6\u00f6dub mees, kes kannab sama parf\u00fc\u00fcmi, nagu kasutas mees, kes teda lapsep\u00f5lves v\u00e4\u00e4rkohtles. N\u00e4iteks v\u00f5ib inimene minna endast v\u00e4lja, kui kuuleb teisel pool aeda koera haukumas, sest temas aktiveerub m\u00e4lestus sellest, kuidas koer teda lapsep\u00f5lves pures.<\/p>\n<p>Kui oled emotsionaalselt k\u00e4ivitunud, on keeruline aru saada, et\u00a0<strong>tegelikult ei pruugi sa reageerida nii tugevalt toimuvale olukorrale, vaid sinus v\u00f5ib olla \u00fcles tulnud mineviku lahenduseta j\u00e4\u00e4nud situatsioon<\/strong>\u00a0ja l\u00e4bi selle v\u00f5imalus ennast tervendada ning varasemas traumas lahendus luua.<\/p>\n<h2>Kuidas terveneda?<\/h2>\n<p>Traumaatlistest s\u00fcndmustest tervenemiseks on erinevaid teraapiavorme ning meetodeid. Vaid vestlusp\u00f5hises n\u00f5ustamises\/teraapias v\u00f5ivad s\u00fcgavamad teemad j\u00e4\u00e4da peitu, sest r\u00e4\u00e4kides tegeleme eelk\u00f5ige mentaalsete aspektidega ning ei pruugi ulatuda alateadvusliku meele ning keham\u00e4luni. Seega on minu soovitus lisaks n\u00f5ustamisele proovida ka m\u00f5nda s\u00fcgavamat protsessi, nagu n\u00e4iteks Terviklikkuse teraapia (The Completion Process), osadega t\u00f6\u00f6, kehaps\u00fchhoteraapia v\u00f5i somaatiline teraapia. Terviklikkuse teraapia kohta saad soovi korral l\u00e4hemalt lugeda <a title=\"Terviklikkuse teraapia\" href=\"http:\/\/tuulivahtra.com\/et\/terviklikkuse-teraapia\/\" rel=\"\">siit<\/a>.<\/p>\n<p>Lisalugemist ja viiteid teadusuuringutele trauma teemal leiad n\u00e4iteks artklist: <span style=\"font-weight: 400;\"><a title=\"PTSD is not just for veterans, it\u2019s a trauma disorder that affects millions\" href=\"https:\/\/www.uab.edu\/news\/youcanuse\/item\/10726-ptsd-is-not-just-for-veterans-it-s-a-trauma-disorder-that-affects-millions?fbclid=IwAR3JXBtB_0ua83DrbPgQbc_DFXIrcPWo09TeaBuBU91fSQEIE3L9461-0vk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u201ePTSD (post-traumatic stress disorder) is not just for veterans, it\u2019s a trauma disorder that affects millions&#8221;<\/a>.\u00a0<\/span>[\/vc_column_text]<div class=\"ult-spacer spacer-69db76ecde144\" data-id=\"69db76ecde144\" data-height=\"30\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00f5ik inimesed on oma elus kogenud traumaatilisi s\u00fcndmuseid. Lapsep\u00f5lves v\u00f5ivad ka ratsionaalsele m\u00f5istusele &#8230; <\/p>\n","protected":false},"author":1,"featured_media":55269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":7,"footnotes":""},"categories":[240,242],"tags":[244,220,243,246],"class_list":["post-55258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklid","category-tervenemine-ja-areng","tag-sisemine-laps","tag-teadlikkus","tag-terviklikkuse-teraapia","tag-trauma","category-240","category-242","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas traumaatilised l\u00e4bielamised meie elu m\u00f5jutavad &#8211; Tuuli Vahtra<\/title>\n<meta name=\"description\" content=\"Mis toimub meiega trauma hetkel? Millised on lahendamata trauma s\u00fcmptomid ja v\u00e4ljendusviisid? 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