{"id":55590,"date":"2020-09-20T12:57:50","date_gmt":"2020-09-20T12:57:50","guid":{"rendered":"http:\/\/tuulivahtra.com\/?p=55590"},"modified":"2022-06-12T10:15:22","modified_gmt":"2022-06-12T10:15:22","slug":"harjutus-enesearmastuse-suurendamiseks","status":"publish","type":"post","link":"https:\/\/tuulivahtra.com\/et\/harjutus-enesearmastuse-suurendamiseks\/","title":{"rendered":"T\u00f5hus harjutus enesearmastuse suurendamiseks"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Enesearmastus on teema, millest r\u00e4\u00e4gitakse palju. Aga kuidas armastada ennast? Kuidas aktsepteerida enda juures asju, mida on aastaid v\u00f5i lausa aastak\u00fcmneid maha tehtud? Mis \u00fcldse on enesearmastus?<\/p>\n<p>Mina n\u00e4en enesearmastuse taga enda aktsepteerimist, m\u00f5istmist ja toetamist just sellisena, nagu ma olen. Ning, jah, see h\u00f5lmab ka neid k\u00fclgi, mis mulle enda juures varem meeldinud pole. Ja see ei t\u00e4henda, et ma ei v\u00f5iks enam muutuda v\u00f5i tahaks enam kuhugi p\u00fc\u00fcelda, aga kui ma armastan ennast, siis see ei tule endaga rahulolematusest v\u00f5i enda valeks tegemisest.. vaid lihtsalt soovist, et inimesel, keda ma armastan, oleks parem olla.<\/p>\n<p><strong>Enese armastama hakkamine t\u00e4hendab enda vastu v\u00f5itlemise l\u00f5petamist, sisemist rahu, endaga rahu<\/strong>. Kui me ei l\u00fckka enam ennast \u00e4ra, kui me ei h\u00e4bene enam enda omadusi, olekut v\u00f5i erinevaid pooli. Kui me armastame ennast, siis me v\u00f5tame aega selleks, et ennast tundma \u00f5ppida. <strong>Me p\u00fchendume sellele, et ennast m\u00f5ista ja endaga kohal olla<\/strong>. Kui me armastame ennast, siis me hoolitseme enda eest. Me tahame, et kogu meie olemusel oleks hea ning vajadusel astume selleks samme. Me kuulame oma vajadusi ja prioriseerime ennast. Kui me armastame ennast, siis me s\u00e4rame ja sellest s\u00e4rast saavad osa ka meid \u00fcmbritsevad inimesed.[\/vc_column_text]<div class=\"ult-spacer spacer-69df4035886c3\" data-id=\"69df4035886c3\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h2>Kuidas hakata ennast rohkem armastama?<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-69df4035886ec\" data-id=\"69df4035886ec\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]V\u00f5imalusi on selleks mitmeid. T\u00e4na jagan teiega \u00fchte k\u00fcsimust, mis mind sellel teel on toetanud: <strong>\u201eMida teeks inimene, kes armastab mind t\u00e4pselt sellisena, nagu ma olen?\u201d<\/strong> Kui olen vastu v\u00f5tmas otsust v\u00f5i otsimas ideed uueks ettev\u00f5tmiseks, siis vaatan seda k\u00fcsimust ja tunnetan, mis on minuga koosk\u00f5las. Tunnetan, milline otsus on enda suhtes armastav. Iga sellise otsusega saame me astuda l\u00e4hemale olemaks inimene, kes armastab meid t\u00e4pselt sellisena, nagu me oleme.<\/p>\n<p>Inspiratsioon k\u00fcsimuseks p\u00e4rineb Teal Swani raamatust \u201eShadows Before Dawn: Finding the Light of Self-Love Through Your Darkest Times\u201d. Originaalis k\u00f5lab see k\u00fcsimus n\u00f5nda: <em>\u201eWhat would someone who loved themselves do?&#8221;<\/em>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;55600&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69df403588705\" data-id=\"69df403588705\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Kui sind k\u00f5netab see k\u00fcsimus ja usud, et see v\u00f5iks kedagi toetada, siis jaga seda postitust ka edasi (palun koos viitega). Ait\u00e4h \u2764\ufe0f<\/p>\n<p>Soovitan lugemiseks ka artiklit <a title=\"Kui tunneme piinlikkust p\u00e4rast tunnete n\u00e4itamist\" href=\"http:\/\/tuulivahtra.com\/et\/kui-tunneme-piinlikkust-parast-tunnete-naitamist\/\" rel=\"\">&#8220;Kui tunneme h\u00e4bi v\u00f5i piinlikkust oma tunnete p\u00e4rast&#8221;<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Enesearmastus on teema, millest r\u00e4\u00e4gitakse palju. Aga kuidas armastada ennast? Kuidas aktsepteerida enda juures &#8230;<\/p>\n","protected":false},"author":1,"featured_media":55607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":12,"footnotes":""},"categories":[240,242],"tags":[232,233,223,220,221,252],"class_list":["post-55590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklid","category-tervenemine-ja-areng","tag-armastus","tag-enesearmastus","tag-tanulikkus","tag-teadlikkus","tag-yhendus","tag-vajadused","category-240","category-242","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f5hus harjutus enesearmastuse suurendamiseks | Tuuli Vahtra<\/title>\n<meta name=\"description\" content=\"Kuidas armastada ennast? Mis \u00fcldse on enesearmastus? Jagan t\u00f5husat harjutust, mis mind sellel enesearmastuse teel on toetanud. 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