Reclaiming Your Power: Taking Responsibility without Self-Blame
How to notice the choices you do have and reclaim your power? Reflections on healing, responsibility, and self-compassion. …
How to Validate Your Own Feelings and Support Yourself
What do we do when we feel sadness, disappointment, frustration, or other strong emotions? See practical steps that help to listen, understand, and offer support. …
4 questions to ask yourself when in a hurry
One day, I accidentally spilled something over twice. It was a busy day, and at first, it bothered me. I was already in a hurry and …
A Step by Step Guide to Validating Emotions and Feelings
Empathy and validation are some of the most connecting powers in a relationship. Increase closeness and prevent conflicts. Read more and see examples …
A Poem about Everything Going Well
Today I was inspired to think of if everything goes well. Leave the worries behind, even for a moment. And imagine …