Embarrassed about Showing Your Feelings?
Have you felt embarrassed after sending a vulnerable message or showing your disappointment? It happened to me, and here is what I learned from it.
My name is Tuuli Vahtra and I am a counselor, coach and Completion Process practitioner from Estonia. I believe that the answers are within us and we have the power to transform our lives. My wish is to hold a safe space so that you can feel understood, become more aware and find a solution to what is holding you back or causing emotional/mental pain.
Stepping on a self-discovery and awareness path over 10 years ago has helped me to transform my life immensely. Today I use the gained knowledge and experiences to also support others on their journey to more awareness, self-love and a fulfilling life. Guiding, coaching and counseling people is my passion. It’s my way to contribute to creating a win-win-win world.
Instead of working with symptoms, I prefer to dive deep so that we can find out what really needs our focus.
Here are some methods and ways how I could support you.
The Completion Process is an integration process that uses your triggers (strong emotional reactions) to find the root cause of your problems and emotional pain. As a certified practitioner I hold a safe space so that you can look within and heal your past wounds. It is a way to put yourself back together again, so you are no longer inhibited by the past or terrified of the future. Read more about the Completion Process.
Have you struggled with a situation where a part of you wants to do this and yet, at the same time, another part of you wants just the opposite? This kind of inner conflict is often due to many subpersonalities, or parts, operating within you. In a Parts Work session I help you to notice, give voice to, understand and integrate your different parts, so that you can feel more in peace with yourself. As a result it also becomes easier to focus and take actions towards your desires.
Do you need support understanding a difficult situation in hand, changing limiting beliefs, reaching goals or someone who listens to you without judgement? In coaching and counseling sessions I can support you by listening, mirroring, asking questions and teaching different tools that help you to become more aware and take back your personal power of your life.
Find out more under services.
Your feelings, emotions, thoughts, fears and desires are valid and important. I offer you a safe space where you can express yourself and feel understood.
Have you felt embarrassed after sending a vulnerable message or showing your disappointment? It happened to me, and here is what I learned from it.
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What people say about having sessions with me.
The first thing that is remarkable about Tuuli is her dedication to the Completion Process work. I especially love, how Tuuli validates my feelings. She fully takes care of all my sensations and emotions with compassion and understanding, which is a powerful healing experience. Tuuli is smart and consequently excellent at asking the right questions. Her guidance keeps me focused on what is relevant. By holding the space and reassuring me, Tuuli has helped me to dive much deeper than I have been able to do by myself. On top of everything, Tuuli is a master of patience. She is open and prepared to give each process the time that it needs to come to its natural integration. She also inspires me to find awesome and creative resolutions that have led to substantial changes in my life.
Anne Ehrhardt, Spain
In my session, Tuuli combined the Completion Process and Parts Work methods, which was the best way to lead me to my realizations and more awareness about myself. I felt safe, supported and understood the whole process. To find out something that’s been holding you back for years and discover new better ways to go forward is priceless. For that, I’m truly grateful to Tuuli and highly recommend her services.
Ivar, Estonia
Tuuli has a kind and soft demeanour. She has a very soothing voice and she knows all the right things to say. She made me feel totally validated during my process. She made me feel calm & relaxed. She’s also very imaginative and has great ideas when you need assistance on what to do next within the process. Thank you Tuuli, this has been an incredible experience!
Heather Lynn, Canada
If you feel drawn to working with me or have some questions, please don’t hesitate to get in touch.
If you prefer to get to know me and the methods I use a bit more before diving deep, then I also offer a free 20 minutes discovery session (video call) for new clients.
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