Step by step, I went inward, healed many of my wounds, took inspired actions … I know what it means, and wish to help and inspire others to see the hope again. I believe that every problem has a root cause, such as unresolved past trauma, a limiting belief, internal conflict, etc. Finding and addressing these root causes can help you to feel lighter and achieve a better state of mind.

This self-discovery and awareness path has helped me to transform my life immensely. I have created new supportive and inspirational friendships; I have made a beautiful home and turned my interest in psychology and spirituality into an exciting career. I take better care of my needs and I am better at expressing my boundaries. My perspective has changed a lot. I approach myself and the world around me with much more understanding and compassion.

Theory and practice

I was trained by Teal Swan and her team in Utah, USA to become a certified Completion Process practitioner. I am also a certified counselor (Development Center Avitus) and certified solution-focused coach (Erickson College International). I finished first level of family therapy studies (Kiira Järve Family Therapy Training Center). Under Teal Swan’s guidance and through my own extensive research, I have also studied Parts Work. I also finished the Integrative Somatic Parts Work certificate program by Frances D Booth. Currently, I am studying Somatic Developmental Trauma Therapy Certificate program by Dr. Arielle Schwartz, Dr Scott Lyons, Manuela Mischke-Reeds and others.

My training includes a number of courses related to the field. For example, Mindfulness-based stress reduction (MBSR), body psychotherapy, grief counseling, suicide prevention, a course on Dragon Dreaming (living systems approach to building successful organizations and projects), a course on leadership and community co-creating “Rising together”, and many courses on various meditation techniques. I have also passed a course on sexual trauma healing by Dr. Laura Berman and Teal Swan.

My work experience includes over 2900 hours of sessions with people from 24 countries. About half of my new clients arrive through recommendations.

Background

From early childhood, my life has been greatly influenced by the game of chess. I started to play right away after trying it out at the age of 8. Since then I have won numerous Estonian Championships and represented my country in international competitions. Chess has helped me a lot with strategical and logical thinking, with handling stressful situations and with a sharp focus. It gave me an opportunity to travel and to meet many smart and memorable people from different countries. I also worked as a chess teacher and coach in Australia over a year.

I hold a BA in business administration from Tallinn University of Technology, and I worked as a digital marketer for many years. My background helps me to better relate to challenges from both, the corporate and the competitive sports worlds. So, in addition to regular therapy, I also like supporting professionals with resolving subconscious blocks and with gaining clarity to faster reach their goals.

My values