Co-Regulation in Adulthood: From Safe Connection to Inner Support
Why is it difficult to stay with intense feelings? Read about missed support, co-regulation, and building inner support as adults. …
Reclaiming Your Power: Taking Responsibility without Self-Blame
How to notice the choices you do have and reclaim your power? Reflections on healing, responsibility, and self-compassion. …
Inspiration and Success Stories
Another year has gone by. Looking back, I want to thank everyone for their trust and openness; for their feedback, and kind recommendations! I am glad …
Embarrassed about Showing Your Feelings?
Have you felt embarrassed after sending a vulnerable message or showing your disappointment? It happened to me, and here is what I learned from it.
A Step by Step Guide to Validating Emotions and Feelings
Empathy and validation are some of the most connecting powers in a relationship. Increase closeness and prevent conflicts. Read more and see examples …
Goodbye 2019, hello 2020!
My keywords for 2019 are new beginnings, depth and connection. While preparing to write a summary of my year …