4 questions to ask yourself when in a hurry
One day, I accidentally spilled something over twice. It was a busy day, and at first, it bothered me. I was already in a hurry and …
Inspiration and Success Stories
Another year has gone by. Looking back, I want to thank everyone for their trust and openness; for their feedback, and kind recommendations! I am glad …
Embarrassed about Showing Your Feelings?
Have you felt embarrassed after sending a vulnerable message or showing your disappointment? It happened to me, and here is what I learned from it.
A Step by Step Guide to Validating Emotions and Feelings
Empathy and validation are some of the most connecting powers in a relationship. Increase closeness and prevent conflicts. Read more and see examples …
Goodbye 2019, hello 2020!
My keywords for 2019 are new beginnings, depth and connection. While preparing to write a summary of my year …
A Poem about Staying Present in Pain
The antidote to suffering lies not in the avoidance of pain, but in our ability to meet it with compassion, curiosity and acceptance.