A Step by Step Guide to Validating Emotions and Feelings
Empathy and validation are some of the most connecting powers in a relationship. Increase closeness and prevent conflicts. Read more and see examples …
A Poem about Everything Going Well
Today I was inspired to think of if everything goes well. Leave the worries behind, even for a moment. And imagine …
Goodbye 2019, hello 2020!
My keywords for 2019 are new beginnings, depth and connection. While preparing to write a summary of my year …
A Poem about Staying Present in Pain
The antidote to suffering lies not in the avoidance of pain, but in our ability to meet it with compassion, curiosity and acceptance.